The Prom Diet: What Not to Eat Before Prom

Prom night is one of the most exciting and memorable events of your high school life. You’ve spent hours shopping for and trying on dresses, shoes, and accessories to find the perfect outfit. You’ve booked your hair and makeup appointments, and you’ve planned your transportation and after-party. You want everything to go smoothly and look fabulous on your big night.

But there’s one thing that can ruin your look and make you feel uncomfortable: bloating. Bloating is when your stomach feels swollen or enlarged, and it can make your dress fit too tight or create unwanted bulges. Bloating can also cause gas, which can be embarrassing and unpleasant on the dance floor.

Bloating can be caused by many factors, such as stress, hormones, or medical conditions. But one of the most common and avoidable causes of bloating is your diet. Certain foods can make you gassy or retain water, which can lead to bloating. So, if you want to avoid bloating before prom, you may want to steer clear of these foods for the day and night before your big event. And of course, don’t eat these foods at prom dinner either. Trust me, you’ll thank me later.

Cruciferous and High-Fiber Vegetables

Vegetables are generally healthy and good for you, but some of them can also cause bloating and gas. These include brussels sprouts, cabbage, cauliflower, carrots, broccoli, onions, jicama, and mushrooms. These veggies contain a type of sugar called raffinose, which is hard to digest and can produce gas in your intestines. They also contain fiber, which can add bulk to your stool and make you feel fuller.

So, avoid these veggies before prom, and instead replace them with asparagus and celery. These foods actually prevent bloating because they are such great digestion aids. They help flush out excess water and toxins from your body. You can also eat foods that are high in potassium, such as avocados and bananas. Potassium helps your body to not hold onto excess water and balance your sodium levels.

Fruits with High Fructose and Sorbitol Content

Fruits are also healthy and delicious, but some of them can also cause bloating and gas. These include apples, apricots, cherries, peaches, pears, plums, and prunes. These fruits have a high fructose level, which is a type of sugar that can be hard to absorb and can cause gas and diarrhea. They also contain sorbitol, which is a sugar alcohol that can have a laxative effect.

So, avoid these fruits before prom, and instead replace them with grapes, pineapple, and watermelon. These fruits can prevent bloating and even act as natural diuretics because of their high amounts of water and fiber. They can help you flush out excess fluids and waste from your body and keep you hydrated.

Beans and Lentils

Beans and lentils are great sources of protein and fiber, but they can also cause bloating and gas. That’s because they contain oligosaccharides, which are complex sugars that are indigestible and make your intestines do all the work. They also contain lectins, which are proteins that can irritate your gut lining and cause inflammation.

So, avoid beans and lentils before prom, and instead try foods that help reduce gas, such as yogurt, ginger, and peppermint. Yogurt contains probiotics, which are beneficial bacteria that can improve your digestion and prevent gas. Ginger and peppermint are natural remedies that can soothe your stomach and relax your muscles.

Dairy Products… If You’re Lactose Intolerant

Dairy products are rich in calcium and protein, but they can also cause bloating and gas if you’re lactose intolerant. Lactose intolerance is when you’re unable to digest lactose, which is the sugar found in milk and cheese. This can cause symptoms such as cramps, diarrhea, and flatulence.

So, avoid dairy before prom if you’re lactose intolerant, and instead replace cow’s milk with almond milk in your morning cereal or coffee. Almond milk is lactose-free and has a creamy texture and a nutty flavor. You can also try other dairy alternatives, such as soy milk, oat milk, or coconut milk.

Starchy Foods

Starchy foods are filling and satisfying, but they can also cause bloating and gas. These include potatoes, potato chips, white rice, and cornmeal. These foods have a high amount of starch, which is a type of carbohydrate that can be hard to digest and can ferment in your gut. They also contain gluten, which is a protein that can cause inflammation and sensitivity in some people.

So, avoid starchy foods before prom, and instead opt for quinoa, brown rice, or sweet potatoes. These foods have a lower amount of starch and a higher amount of fiber, which can help you feel full without bloating. They also have more vitamins and minerals, which can boost your energy and mood.

Artificial Sweeteners

Artificial sweeteners are often used in diet and sugar-free products, such as soda, candy, and gum. They can help you cut down on calories and sugar, but they can also cause bloating and gas. That’s because they contain sugar alcohols, such as xylitol and sorbitol, which can have a laxative effect and cause diarrhea and gas. They can also alter your gut microbiome, which is the balance of bacteria in your digestive system.

So, avoid artificial sweeteners before prom, and instead choose natural sweeteners, such as honey, maple syrup, or stevia. These sweeteners are more easily absorbed and metabolized by your body and have less impact on your blood sugar levels. They can also add flavor and sweetness to your food and drinks without causing bloating.

Carbonated Beverages

Carbonated beverages, such as soda and sparkling water, can be refreshing and fizzy, but they can also cause bloating and gas. That’s because they contain carbon dioxide, which is the gas that creates the bubbles. When you drink these beverages, you swallow a lot of air, which can fill up your stomach and make you burp or fart.

So, stay away from carbonated beverages before prom, and instead drink plain water, herbal tea, or juice. These beverages can hydrate you and quench your thirst without causing bloating. They can also provide you with antioxidants and vitamins, which can improve your skin and hair.


Gum is a sneaky little treat that can help you freshen your breath, curb your appetite, or relieve stress. But it can also cause bloating and gas. That’s because as you chew, you swallow a lot of air, which can lead to a buildup of air in your stomach. Gum also contains artificial sweeteners, which can have the same effects as mentioned above.

So, stay away from gum before prom, and instead try mints, lozenges, or hard candy. These can help you keep your mouth fresh and moist without causing bloating. They can also satisfy your sweet tooth and keep you from overeating.


Straws are convenient and fun to use, but they can also cause bloating and gas. Just like gum and carbonated beverages, drinking through a straw can make you swallow air and lead to bloating. Straws can also make you drink faster, which can cause you to ingest more air and liquid than you need.

So, bye, bye straws before prom, and instead sip out of a regular glass or bottle. This can help you drink more slowly and mindfully, which can prevent bloating and overhydration. It can also help you enjoy the taste and flavor of your drink more.


Prom night is a special occasion that you want to remember for the rest of your life. You want to look and feel your best, and that means avoiding bloating and gas. By following these tips and avoiding these foods before prom, you can prevent bloating and gas and enjoy your night to the fullest. You can also boost your confidence and self-esteem, which can make you shine even more.

Remember, you don’t have to go on a crash prom diet or starve yourself to look good. You just have to eat smart and choose foods that can help you reduce bloating and gas. And of course, don’t forget to have fun and celebrate your achievements. You deserve it!

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